Having served in the Australian Defence Force for 19 years with Operational tours in East Timor and the Middle East, Autumn created a program to support Veterans and members of the Community to overcome issues that restrain them from living life and experiencing true happiness. Autumns offers a refreshingly open and honest experience when passing on her wisdom to others, you will explore your inner being and experience a self-transformation.
Integrative Restoration (iRest) Yoga Nidra is a form of meditation designed for modern day living, it assist people to connect into a place within that is calm - even when life is not. You are able to book a unique iRest Yoga Nidra one on one three day workshop in addition to group meditation classes, one on one and group restorative yoga classes.
Autumn is 1 of 14 certified iRest teachers within Australia. She is 1 of 4 meditation teachers within the QLD region who has been endorsed by The Meditation Association of Australia as a Therapeutic and Personal Development mediation teacher. Her teacher specialty is in helping Veterans, Active Military Members, Trauma, Sleep / Insomnia and general wellbeing.
Appointments available Saturdays.
iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions & thought patterns, calms the nervous system, & develops an inner sanctuary of well-being.
You do not need to have any experience in yoga or any other form of relaxation or meditation. There is no movement required in iRest & you are able to participate either lying down or in a comfortable seated position. Mats, bolsters, blankets & eye pillows are provided, however you are welcome to bring you own if you wish.
Alternatively you can purchase these as a package when making your booking. It is recommended that participants wear comfortable clothing.